Services - Individual Counseling

The first counseling session is an information-gathering intake session that lasts about 60 minutes. Follow up sessions are also typically 60 minutes long. Some people need weekly or bi-weekly counseling while others need therapy less often, such as every two or three weeks or even monthly. The frequency and duration of the counseling services and treatment goals are discussed within a collaborative process during the intake session. 

 

I have a trauma-informed lens and use approaches primarily from the humanistic and person-centered theories. I integrate evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and mindfulness practices.  I have additional certifications in grief counseling and conflict mediation, and I am trained in Eye Movement Desensitization and Reprocessing (EMDR) psychotherapy.

 

Rates/Fees

60-minute sessions (private pay or insurance accepted): $150-$225 per session

 

Accepted Payments/Insurance:

Anthem/Blue Cross Blue Shield

Cigna/Evernorth

Dean Health/Medica Dean (any plan)

GHC

Medicaid (BadgerCare/ForwardHealth)

Quartz

The Alliance

Private Pay

 

Sliding scale pricing may apply for those who choose private pay (and will not be using insurance) and have a financial need.

 

Contact Me

Please fill out the contact form on the Home page or email me at corewisdomllc@gmail.com to schedule an intake appointment.